Overnight Oats - 15 NEW Recipes! (2024)

Oatmeal Recipes

by Chocolate Covered Katie

4.98 from 401 votes

How to make overnight oats, for a super healthy and filling breakfast you can take on-the-go!

Overnight Oats - 15 NEW Recipes! (2)

Breakfast Overnight Oats

1 recipe + 15 flavors = endless healthy breakfast possibilities

Be sure to bookmark this post, so you can try a new flavor every day of the week!

All of the prep work is done the night before, giving you an instant healthy breakfast the next morning whenever you’re ready. With fifteen different flavors to choose, breakfast will never be boring again!

You may also like these homemade Protein Bars

Overnight Oats - 15 NEW Recipes! (4)

Overnight oats in a jar

Any small container works here. I bought these adorable Le Parfait Overnight Jars specifically for this recipe – and now I’m obsessed and use the jars all the time for everything!

To make the recipe, simply add 1/2 cup oats and a pinch of salt to a mason jar or tupperware container. Stir in everything else, put the lid on the jar and shake well, then refrigerate overnight. The next day, just stir and enjoy.

Do you eat them hot or cold?

They are delicious either way! Just make sure to prepare the oats in a heat-safe container if you plan to microwave or warm them in the oven the next morning.

You could also transfer the prepared oats to a small saucepan and heat them up that way. If using yogurt, it’s best to not cook them; and especially in the warmer months, I like to eat them cold.

If you prefer to bake your oatmeal in the oven instead of eating it cold or cooking on the stovetop or microwave, try this recipe for Baked Oats.

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Are they good for meal prep?

Stored covered in an airtight container in the fridge, the overnight oatmeal will last about five days, so it’s great to meal prep in advance for the week. You can also portion out extra servings of the dry ingredients into ziploc bags for your own homemade instant oatmeal packets like Quaker.

The original version has 6 Weight Watchers SmartPoints.Overnight oats are the perfect healthy solution if you’re one of those people who like to have breakfast as soon as they get up in the morning.

Can you make overnight steel cut oats?

You can! The results will have a chewy texture that some might even prefer to a version made with quick or rolled oats. They’re less chewy if you make them more than a day in advance.

Can you make vegan overnight oats?

Yes, they make a great vegan breakfast. Feel free to try out different plant-based milks in the recipe – almond milk, coconut milk, ricemilk, cashewmilk, soy milk, or even oat milk – to find your favorites.

Technically, you could use water instead of milk, but the results will be much less creamy. Most regular grocery stores will sell at least one brand of nondairy yogurt, and some even have vegan Greek yogurt.

Or you can skip the yogurt and just add more milk in its place. The recipe is suitable for many gluten free diets as well and is super versatile!

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Overnight oatmeal flavors

  • Peanut Butter Overnight Oats: Add 2 tbsp peanut butter to the recipe. Throw in a handful of mini chocolate chips if desired.
  • Chocolate Chip Cookie: Use vanilla yogurt or add 1/8 tsp pure vanilla extract. Stir in 3-4 tsp chocolate chips, optional crushed walnuts, and a dash of cinnamon.
  • Nutella: Use your favorite brand of chocolate hazelnut spread or my Homemade Nutella recipe as the nut butter. Add 1 tbsp regular and 1/2 tbsp dutch or additional regular cocoa powder. Top with toasted hazelnuts if you want.
  • Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit. You can also use blueberry yogurt if you wish.
  • Monkey Oats: Substitute mashed banana for the yogurt. Add 1-2 tbsp peanut butter and a handful of mini chocolate chips. Or top your oatmeal with Banana Ice Cream.
  • Banana Bread: Add 1/4 tsp cinnamon and 1-2 tbsp crushed walnuts or pecans with the dry ingredients. Use sliced banana as your fruit of choice.
  • Cinnamon Apple: Add 1/4 tsp cinnamon or apple pie spice. Use diced apple as your fruit of choice, and add 1-2 tbsp raisins and some crushed walnuts if desired.
  • Mint Chocolate Chip: Add 1/8 to 1/4 tsp pure peppermint extract, depending on desired strength. Stir in 2-4 tsp mini chocolate chips. If you wish, you can also add a little spirulina powder for color and added nutrition.

Of course there’s also a chocolate version – just use this recipe for Chocolate Overnight Oats.

  • High Protein Overnight Oats: Stir 1 scoop of your favorite protein powder into the base recipe. Add extra milk if needed.
  • Pumpkin Pie: Substitute canned pumpkin for the yogurt. Add 1/4 tsp pumpkin pie spice or cinnamon and a few drops of pure vanilla extract.
  • Carrot Cake: Add 1/2 tsp cinnamon, 2-3 tbsp shredded carrot, and optional 1 tbsp almond or coconut butter. You can also stir in a handful of raisins, shredded coconut, or chopped walnuts.
  • Piña Colada: Use coconut yogurt and coconut milk. Add a few drops pure vanilla extract, and use diced pineapple as your fruit of choice (or skip the pineapple for plain coconut oatmeal).
  • Creamy Coffee: Add 1 tsp instant coffee to the recipe. For an even creamier result, substitute nondairy creamer for half the milk of choice. You can also add 1/8 tsp pure vanilla extract if desired. (Use up leftover instant coffee in this Frappuccino Recipe.)
  • Strawberry Shortcake: Use strawberry yogurt, and replace the milk of choice with either canned coconut milk or nondairy creamer. Use strawberries as your fruit of choice, and stir in some strawberry jam at the end if desired. The same idea can be applied to raspberries, blackberries, peaches, or cherries.

Above, watch the overnight oats recipe video

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Overnight Oats

How to make overnight oats at home for a healthy breakfast you can take on-the-go!

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Yield 1 serving

5 from 401 votes


  • 1/2 cup rolled oats or quick oats
  • 1/2 cup milk of choice
  • 1/2 cup yogurt or additional milk of choice
  • sweetener of choice, as desired
  • 1/8 tsp salt
  • optional 1/2 cup fruit of choice
  • optional 1-2 tbsp nut butter
  • optional 1 tbsp chia seeds, or add-ins of choice


  • *This recipe is easily vegan if you choose nondairy yogurt and milk. Options include almond, cashew, soy, rice, oat, or coconut.

    Combine all ingredients in a lidded container or mason jar. Shake well, then refrigerate overnight. The next morning, simply stir and enjoy! If you make the recipe, don’t forget to rate it at the bottom of the post or leave a review. And if you come up with any other flavors, please do share!

    View Nutrition Facts


Readers also love these Healthy Chocolate Chip Cookies.

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

Overnight Oats - 15 NEW Recipes! (10)

More Healthy Breakfast Recipes

Applesauce Muffins

Brownie Baked Oatmeal

Vegan Lemon Bread

Easy Cinnamon Rolls

Keto Muffins

Chia Pudding Recipes

Healthy Banana Bread – with an oil free option

Flourless Pancakes

Or these Keto Pancakes

More About The Cookbook

Overnight Oats - 15 NEW Recipes! (2024)


What not to put in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

Are overnight oats actually healthy? ›

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

What happens to overnight oats after 5 days? ›

Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The caveat is that they'll continue to soften the longer they sit — which might be a bonus if you like your oatmeal on the super-creamy side.

What happens to your body when you eat overnight oats everyday? ›

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

What are the disadvantages of overnight oats? ›

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Why put chia seeds in overnight oats? ›

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

Do overnight oats spike blood sugar? ›

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

Are overnight oats too high in carbs? ›

Are Overnight Oats Keto-Friendly? No, the classic overnight oats recipe is made of oats, a wholesome natural grain but very high in carbs. In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

What is the best milk for overnight oats? ›

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

Do you eat overnight oats cold? ›

Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that's why it's a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute.

What is the ratio for overnight oats? ›

What's the Best Ratio for Overnight Oats? Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt.

How long do overnight oats last in a mason jar? ›

A glass jar with a tight seal will allow your overnight oats to last in the fridge for about five days. This makes overnight oats perfect for weekly meal prepping. A large batch made on Sunday night can last the entire week.

Can you mess up overnight oats? ›

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat.

What should not be eaten with oats? ›

Insulin interacts with OATS

Oats might reduce the amount of insulin needed for blood sugar control. Taking oats along with insulin might cause your blood sugar to drop too low.

Why should we not eat oats at night? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.


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