Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2024)

These 10 easy gluten free chicken recipes are the very best in everything from baked chicken casseroles and chicken fingers to take-out style orange chicken and fried chicken that tastes just like KFC. Let's get started!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (1)

Unless you're a vegetarian (if so, this post is definitelynot for you!), most everyone eats (and cooks) a fair amount of chicken. I know I cook it quite a lot.

And if you're anything like me, most of it is skinless, boneless chicken breasts. Since these days I buy less meat than I used to, I like to have a plan in mind for how I'm going to prepare the breasts so I know I'll get the most out of my purchase.

My children do love a simple marinated, grilled chicken breast, but I rarely serve just that. I find that, the plainer the meat preparation, the more meateveryone expects to eat!

I really like Perdue's Perfect Portions, which are cage free (if not organic), and organic Bell & Evans chicken, which are humanely raised and organic. Both go on sale regularly, and that's when I buy them.

Oh, and one last tip before we get to the gluten free chicken recipes: If you have chicken breast that has nearly reached its date, make it plain (either in the oven or on the grill) with salt, pepper and olive oil.

Place the chicken on a lined rimmed baking sheet in the center of a 375°Foven and bake until it'sis opaque throughout and reaches 160°F on an instant-read thermometer (about 20 minutes). Remove itfrom the oven and allow it to rest for about 5 minutes before cutting it into 1-inch square pieces.

Cool completely, place in a freezer-safe zip-top bag, and freeze until you're ready to use it, for example,in the first recipe on this list….

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2)

A creamy, cheesy chicken dinner, packed with an easy ranch cream sauce, bacon and all the right spices. This gluten free chicken bacon ranch casserole is the perfect comfort food!

You can start this recipe with raw chicken breasts and cook them as directed in the recipe, or use already-cooked chicken breasts cut into cubes, toss with the amazing easy homemade ranch dressing, and continue with the rest of the recipe.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (3)

This easy recipe for Asian chicken lettuce wraps is made with sesame oil,soy sauce, garlic, rice vinegar and wine, andjusta touch of honey. A family favorite in my house.

The simple sauce is amazing on any sort of poultry or pork. Make it ahead and store it in the refrigerator, then give it a good shake and a whisk before using it on some stir-fried chicken. Dinner in a snap!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (4)

If you’re looking for an easy, make-ahead casserole that the whole family will love, you can’t do better than this gluten free chicken fajita bubble bake. All the taste of fajitas, made in a single skillet and then baked to perfection in the oven.

Make it as directed with prepared gluten free biscuit cubes, or try making it topped with my gluten free drop biscuits. Whichever is easiest for you!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (5)

Gluten free buttermilk coconut chicken fingers. How many times a week are youlooking to make something for dinner that will make your hungry family happy but still make you smile, knowing that you gave them something good to eat that didn’t take forever? If you're me, it's basically every single night.

These crispy chicken fingers are just the thing to delight everyone—even the cook. Don't forget the tasty, easy dipping sauce!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (6)

This simple recipe for gluten free chicken and dumplings is so easy, with make-ahead biscuits and make-ahead cream of chicken soup. It’s also amazing with leftover holiday ham or cubed turkey.

Satisfy your craving for Chinese takeout with this recipe for crispy and tender gluten free sesame chicken that’s packed with flavor.

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By popular demand, super easy Chinese-style gluten free orange chicken.If you’ve ever wished that Panda Express would make their orange chicken gluten free, this is the recipe for you.

Intense orange flavor and baked, not fried, chicken bites makes this way better than mall-style orange chicken. And of course it's safely gluten free, so you'll want to make it tonight!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (9)

Try this easy recipe for gluten free chicken parmesan and enjoy tender, juicy chicken breasts with the beautifully crisp crust that you remember. Erin from Texanerin Baking showed us her secret to the best tomato sauce, and how to make sure your chicken parm crust stays beautifully crisp.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (10)

This recipe forgluten free Chinese-style lemon chickenmakes the bite-sized, pan fried chicken with an easy tart and sweet sauce that will make it easy to ditch the take out any night of the week.

If you have a really good wok (I finally got a good one, so now I'm constantly looking for excuses to use it), instead of pan-frying the chicken, you can stir fry it in less than 2 tablespoons of oil. Much less mess, and healthier too!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (11)

Missing that extra-special blend of 11 herbs and spices in KFC chicken now that you’re gluten free? This gluten free fried chicken will be a welcome addition to your family traditions!

Looking to make it healthier? Try my baked “fried” chicken with those same 11 herbs and spices. You'll be amazed by how delicious and juicy it still is.

P.S. I think it's hilarious that the Colonel officially switched to “KFC” from “Kentucky Fried Chicken” years ago. We know the “F” stands for “Fried” anyway, Sir.

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (12)

P.S. If you're looking for more than just gluten free chicken recipes, try my full gluten free recipe index. There are over 850 free GF recipes!

Gluten Free Chicken Recipes: The 10 Best | Gluten Free on a Shoestring (2024)

FAQs

What flour is best for breading chicken? ›

Many recipes for batter-fried chicken recommend using wheat flour or a combination of wheat flour and cornstarch.

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What do you cook for someone who is gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

Does KFC chicken have gluten? ›

Does KFC offer any gluten-free chicken? Unfortunately, all of KFC's chicken is breaded in wheat flour and fried. The fast food chain does not currently offer a grilled or non-breaded chicken option, or any other meat that's gluten-free.

Do you dip chicken in egg or flour first? ›

You should always start with a layer of flour. This helps absorb moisture on the surface of the chicken, which would keep the breading from sticking and make a mess in the hot oil. The flour also gives the egg something to cling to—otherwise it would slide right off the chicken.

Should I put baking powder in my chicken breading? ›

But baking powder doesn't only make fried chicken crunchier—it also magically gives nonfried chicken extra-crispy skin. An example of this is our Oven-Fried Chicken Wings, which aren't fried at all. But when you bite into one, you would think it was.

What to avoid when gluten-free? ›

10 foods to avoid on a gluten-free diet
  • Grains that contain gluten. Gluten is found in many grains, including: ...
  • Pasta and noodles. Avoid wheat-based pasta, including: ...
  • Packaged snacks. Many packaged snack foods may contain gluten, including: ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks.
Jun 16, 2022

What happens if you are celiac and continue to eat gluten? ›

If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing nutrients, a condition called malabsorption.

What does gluten do to your body? ›

Most people can handle the undigested gluten with no problems. But in some people, gluten can trigger a severe autoimmune response or other unpleasant symptoms. An autoimmune response to gluten is called celiac disease. Celiac can damage the small intestine.

Is it better to fry chicken with all-purpose flour or self-rising flour? ›

Self-Rising Flour Is The Key Ingredient To The Crispiest Fried Chicken.

Is plain flour the same as all-purpose flour? ›

White flour, otherwise known as plain or all-purpose flour, contains about 75 per cent of the wheat grain, with most of the bran and wheat germ taken out. It is commonly used for cakes, pastries and biscuits. When used in cakes it is combined with a raising agent such as baking powder or bicarbonate of soda.

What flour is best for dredging? ›

It's lighter, crunchier, easier, and so much less messy than breadcrumbs.

References

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