Dairy Free Keto Breakfast Recipes (2024)

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Keto diets or low carb diets are a wonderful way to eat healthily, lose weight, and feel good about your choices. Sticking with your diet, even during breakfast, is important. Dairy free keto breakfast recipes will help.

Dairy Free Keto Breakfast Recipes (1)

Living a dairy free lifestyle usually makes any form of dieting even harder. Some diets take dairy out for you, but sometimes, those diets don’t seem to work.

One type of diet that works more often than not are keto diets. Use the best dairy free keto breakfast recipes to start your day, every day, and meet your weight loss goals in a healthy way.

Eating a dairy free breakfast can feel somewhat limiting, as there is definitely no glass of milk to wash down the pancakes that you can’t eat.

Add to this morning’s struggle the fact that you are on a keto diet, and it seems like a recipe for a terrible breakfast. But there is a light at the end of the tunnel.

Dairy Free Keto Breakfast Recipes (3)

More than a few dairy free keto breakfast recipes are actually delicious. These recipes will help you stay on track with your weight loss goals, and keep you feeling good about having breakfast every morning.

Even better, none of them requires more than a simple skillet, cake or muffin pan, cheese grater, or mason jar.

Keto Breakfast Muffins | The Best of Life Magazine

Almond Flour Crepes | Sweet as Honey

Bacon and Egg Breakfast Muffins | Real Balanced

Oven Baked Omelet | Mama Shire

Blackberry Coffee Cake | Joy Filled Eats

Dairy Free Keto Breakfast Recipes

Keto diets or low carb dieting have become very popular because many people have found success. However, cheese is a big part of the keto diet. Unfortunately, not all of us can eat cheese on a regular basis.

That makes low carb dieting seem impossible to someone who needs to avoid dairy at all costs.But there are recipes that leave out the dairy along with the carbs.

Dairy Free Keto Breakfast Recipes (5)

These recipes are perfect for people who are living dairy free but also want to try their hand at a low carb diet. You can start your day on the low carb foot with low carb breakfasts and then keep the momentum going.

Zucchini Muffins | The Healing Spoon

Whole Grain Banana Pancakes | Texanerin

Cauliflower Hash Browns | Diet Doctor

Blueberry Pancakes | Tasteaholics

Paleo Cinnamon Walnut Muffin | Yummly

Dairy Free Living

Dairy free living is not exactly easy. Especially if you’re new and just discovering how many things out there have dairy. It can be exhausting simply trying to find something healthy to eat.

You could go with bland things, but that is no way to live.Luckily, dairy free keto breakfast recipes can help you get started. The goal is to learn what you can eat and then adjust as you learn.

Dairy Free Keto Breakfast Recipes (7)

You can make a whole matter of things if you give it a shot. There is no reason you should be watching your best life pass you by; not anymore.

Breakfast Cups | Lauren Ariza

Easy Low Carb Egg Salad | I Breathe I’m Hungry

Celery Root Hash Browns | Swiss Paleo

Easy Breakfast Biscuit | Healthy Living How to

Sausage Egg “McMuffin” | Nom Nom Paleo

Dairy Free Keto Breakfast Recipes (8)

More Dairy Free

Dairy-Free Salad Recipes | Healthy Dairy-Free Recipes | Salads seem like the last place where you would find dairy, but that isn’t further from the truth. Luckily, there are some fun salads that taste amazing and ditch the dairy.

Slow Cooker Chicken Broccoli and Rice Casserole | Dairy Free Crock Pot Recipe | Chicken and broccoli is a classic meal that is easy to make and doesn’t require a whole lot of effort. You can even use your crockpot to get the job done.

| Who doesn’t love tacos? Tacos don’t have to have any cheese to be amazing. In fact, classic tacos don’t have any dairy whatsoever and now you can enjoy them as well.

Dairy Free Ketogenic Chicken Recipes | Dairy free keto breakfast recipes are a good place to start, but that isn’t the end of it all. You can utilize chicken recipes for lunch, dinner, or both.

Dairy Free Ketogenic Recipes to Enjoy | You don’t even have to stick to chicken, there is a world of dairy free out there waiting for you to explore and utilize for weight loss.

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Dairy Free Keto Breakfast Recipes (2024)

FAQs

Can you do keto with no dairy? ›

While eating dairy can make keto easier because there are many high-fat dairy food options, keto is completely possible without dairy. When you're already straining your body with a diet as restrictive as keto, eating nourishing, non-inflammatory foods can help keep you fueled and focused.

What should I eat for breakfast if I avoid dairy? ›

Dairy-free breakfast recipes
  • Vegan spinach omelette. A star rating of 4 out of 5. ...
  • Air-fryer boiled eggs. A star rating of 2.5 out of 5. ...
  • Black forest breakfast bowl. ...
  • Baked oatmeal with raspberry & coconut. ...
  • Spiced oatmeal fritters with coconut caramel pears. ...
  • Egg & tomato baps. ...
  • Soft-boiled eggs with chorizo soldiers. ...
  • Fried bread.

What non dairy milks are keto friendly? ›

If you're on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. They're both delicious on low-carb keto cereal like Magic Spoon. If you are wondering if almond milk is vegan, yes it is, and so is coconut milk.

How do I replace dairy in my keto diet? ›

Best Keto Milk Substitutes : Non-dairy and Dairy Options

In general, the best alternatives will be either a high-fat dairy product or an unsweetened plant-based milk made from nuts, seeds, peas, and/or soy. In both cases, the product should have the same consistency as milk with a small fraction of the net carbs.

Why is cheese keto but not milk? ›

Cow's milk is high in lactose, a type of carbohydrate, so it is not suitable for a keto diet. Milk and related dairy products are essential ingredients in many people's diets. You may enjoy pouring milk on your morning cereal, mixing sweet creamer into your coffee, and adding cream cheese to savory pasta dishes.

Does dairy stall weight loss on keto? ›

Too much dairy may cause weight-loss stalls

Yes, these foods are generally a good fit for a low carb or keto lifestyle. But eating too much of them may potentially cause a weight-loss stall — whether from too many calories, too many carbs, or a combination of both.

What can I eat with no carbs and no sugar? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What kind of dairy is keto? ›

Cream and half-and-half

Half-and-half, on the other hand, is made of 50% cream and 50% whole milk. Both of these dairy products are very low in carbs and high in fat, making them ideal for keto ( 35 , 36 ). Like other fatty dairy products, butter and cream are rich in CLA, which may promote fat loss ( 31 ).

How to get 30g of protein for breakfast without dairy? ›

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  1. Savory oatmeal bowl with sweet potatoes and spinach.
  2. Warm apple cinnamon oats.
  3. High-protein smoothie four ways.
  4. Turkey quinoa breakfast scramble.
  5. Homemade everything bagel with eggs and turkey bacon.
  6. Tofu chickpea scramble.

Is Greek yogurt dairy free? ›

Greek yogurt is one of the most popular dairy products, and just like all natural dairy products it contains lactose. But did you know that lactose intolerance doesn't have to be a deal breaker when it comes to Greek yogurt? You can enjoy it just as much as someone who can handle lactose just fine.

What fruits can I eat on keto? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is Greek yogurt keto? ›

Yes, full-fat Greek yogurt is relatively low in carbs and can be enjoyed on keto in moderation. However, it's crucial to avoid low-fat plain yogurt and yogurts with added sugars or other carb-containing ingredients that can quickly exceed your daily net carb count and push you out of ketosis.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What should I avoid if I am dairy free? ›

Which Foods Contain Dairy?
  • milk (including dry/powdered milk)
  • buttermilk.
  • cheese.
  • yogurt.
  • cream/half and half.
  • ice cream.
  • butter and ghee.
  • pudding and custard.

Can I eat eggs if I cut out dairy? ›

Vegans and those with certain allergies and sensitivities may cut out all animal products from a diet, but if a dairy-free diet is all you are seeking, you can safely consume eggs.

Are eggs OK for dairy free diet? ›

Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

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