Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

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Written by: Megha Barot

As you know, we are big fans of all desserts, especially the simple to make ones, and this Cannoli Cream recipe falls right into that category! It only takes six ingredients, three of which are optional, and ten minutes of time you can definitely spare to make this simple, creamy, low carb dessert! Our favorite part about this recipe is that it can be made in bulk, in advance, and stored in the fridge for whenever you get a sweet tooth craving! Have it for breakfast or dessert, no one is judging.

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (1)

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The Best Part Is THe Cannoli Filling!

Easy Low Carb Desserts

Cannoli Cream Recipe | Low Carb, Sugar-Free

The Best Part Is THe Cannoli Filling!

This cannoli filling recipe, is creamy, crunchy, sweet and spiced. What more can you ask for from a dessert that takes you ten minutes to make?! Matt grew up in a big Italian family so cannolis were a must on holidays and any given day of the week. He would eat them regularly so giving them up wasn’t an easy task. But, lucky for us he thought the filling was the best part. So, as a tribute to the old, pre-keto Matt, we had to make this cannoli filling recipe and share it with you guys!

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2)

Easy Low Carb Desserts

When it comes to desserts, we say the easier the better. After you’ve eaten dinner and cleaned up the kitchen the last thing you want to do is dirty a bunch more dishes or spend 30 minutes baking something for the family. This recipe is not only delicious and extremely satisfying, but also takes less than 10 minutes and can even be made in bulk and kept in the fridge for dessert all week! A couple other desserts we think you should give a try are ourlow carb mug cakes, andno bake peanut butter balls!

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (3)

Sugar-Free Cannoli Cream Recipe

​It’s really a shame it took us this long to make this recipe. Cannolis are Matt’s favorite pre-keto dessert and I am a sucker for anything I can spoon into my mouth straight from the fridge. Once we discovered this recipe we made it weeks on end. When something is this good it can’t only be made once. This cannoli cream recipe is going to change the way you feel about dessert, so do yourself a favor and make this asap!

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Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Cannoli Cream Recipe”

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (5)

4.60 from 57 votes

Cannoli Cream Recipe | Low Carb, Sugar-Free

Total Time 1 hour hour 10 minutes minutes

Servings 4 servings

Calories per serving 163.75kcal

Prep Time: 10 minutes minutes

Print Rate

Ingredients:

US Customary - Metric

Instructions:

  • Place a cheese cloth in a bowl and spoon the ricotta into the cloth. Ring out as much liquid as possible from the ricotta cheese and place into a dry bowl.

  • Add the powdered erythritol, cinnamon and vanilla extract and combine. Set aside.

  • Add the heavy whipping cream to a small bowl and whip to stiff peaks using a hand mixer. Once stiff peaks are achieved fold it into the ricotta mixture until thoroughly combined.

  • Fold in the chocolate chips and chill for 1-2 hours.

  • Enjoy!

Notes

Net Carbs: 4g

Nutrition Facts

Cannoli Cream Recipe | Low Carb, Sugar-Free

Amount Per Serving

Calories 163.75Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 4.25g1%

Fiber 0.25g1%

Protein 7.25g15%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Dessert

Keyword:cannoli cream recipe

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (6)

Megha Barot

Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.

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Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

FAQs

How many net carbs are in a cannoli? ›

Cannoli (1 each - 3 1/2" long) contains 29g total carbs, 28.2g net carbs, 8.7g fat, 6.1g protein, and 219 calories.

What brand of ricotta is best for cannoli filling? ›

THE BEST RICOTTA CHEESE:

A huge component of this Homemade Cannoli Cream is, of course, the delicious Galbani® Ricotta Cheese. This rich and creamy cheese can be found in your local market's dairy aisle and is the perfect cheese to use for a delicious and rich cannoli cream.

How do you thicken cannoli cream filling? ›

If the cannoli filling is too thin and runny, take two tablespoonfuls of the filling and place in a glass bowl. Add 1 tablespoon cornstarch. Heat in microwave 45 seconds, stir until smooth texture and add to the filling. Whisk with mixer for 3–4 minutes until the filling begins to thicken and become fluffy.

What is traditional cannoli filling made of? ›

What is cannoli filling made of? It's traditionally made with ricotta cheese and sugar. As we know it today, it also contains heavy whipping cream, whipped and sweetened with sugar.

Can diabetics eat cannolis? ›

Do you have diabetes and love desserts? You need to plan when to indulge. Choose healthier options and control your portion sizes. Cannoli filling might be a delightful option for a low-sugar dessert, especially for individuals looking to satisfy their cravings without compromising their sugar intake.

Is string cheese bad for keto? ›

Cheddar cheese, bleu cheese, feta, mozzarella — many types of cheese are fair game on the keto diet. For an easy-to-snack-on version that you can bring along to work or while you're running errands, go for string cheese or wedges.

What is a substitute for ricotta cheese in cannoli? ›

Ricotta Cheese Substitutes Faq's

Some good alternatives include cottage cheese, cream cheese, mascarpone, or even tofu. Each has a slightly different texture and flavor, so you may need to adjust seasoning when swapping them in.

What is a good substitute for ricotta sauce? ›

6 Ricotta Substitutes to Try
  1. Cottage Cheese. ...
  2. Cream Cheese. ...
  3. Greek Yogurt. ...
  4. Sour Cream. ...
  5. Crème Frâiche. ...
  6. Tofu.
Mar 6, 2022

What is the difference between Sicilian and regular cannoli? ›

When Italians arrived in the States in the early 1900s, they made cannolis with the ingredients that were available to them, per Cannoli Kitchen. The biggest alteration to the traditional Sicilian recipe was the use of mascarpone, or cow's milk ricotta, instead of sheep's milk ricotta.

Why is my cannoli cream runny? ›

1. Drain the ricotta. This is an important step, because without draining the ricotta, you will end up with a runny filling that will make your cannoli shells soggy.

How to make cannoli cream less grainy? ›

Over time recipes have begun using powdered sugar as both the sweetener and to stabilize the watery ricotta, but this, in turn, makes the filling a grainy and overwhelmingly sweet pastry cream. To fix this dilemma, I use a mixture of ricotta, mascarpone, goat cheese with granulated sugar.

How do you keep cannoli from getting soft? ›

There are a few things you can do to keep your cannolis crisp. First, make sure they're well wrapped - either in plastic wrap or in a tightly sealed container. Second, if possible, store them in the fridge rather than at room temperature. And third, don't wait too long to eat them!

What is the difference between Italian and American cannoli? ›

Chief among them is the type of milk used for each. The Italian version makes use of sheep's milk, while Italian-American cannoli employs cow's milk (leading to significant distinctions in taste and consistency).

What does cannoli mean in Italy? ›

What Does 'Cannoli' Mean In Italian? In Italian, "cannoli" is the plural of "cannolo." "Cannolo" roughly translates to "little tube."

How long does cannoli cream last in the refrigerator? ›

Unfilled cannoli shells can be stored in an airtight container at room temperature for about 1 week. The filling can be refrigerated for up to 5 days. Filled cannoli shells can be refrigerated, but will quickly become soggy. So try to eat them as soon as possible.

How many carbs in a large cannoli? ›

Artuso Pastry Large Cannoli (1 filled cannoli) contains 31g total carbs, 30g net carbs, 13g fat, 8g protein, and 290 calories.

How many carbs in a small cannoli? ›

Ingredients and Nutritional Information
Amount/Serving%DV*Amount/Serving
Total Fat 5.5g14%Tot. Carb. 12.8g
Sat. Fat 2g7%Dietary Fiber 0.1g
Trans Fat 0gSugars 6.5g
Cholesterol 8.3mgProtein 2.1g
2 more rows

How many calories in a 4 inch cannoli? ›

However, as an example, a medium-sized cannoli typically comes in at around 240 calories. However, some flavours of cannoli, such as white chocolate cannoli, can come with a higher calorie content – even around 340 calories per cannolo.

How unhealthy is a cannoli? ›

Made with sweetened ricotta cheese and deep-fried pastry shells, cannoli are typically high in calories. While these Italian desserts may be hard to resist, they're best left for rare occasions if you're trying to manage your weight.

References

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