Best Crispy Oven Roasted Chickpeas - Easy Recipe (2024)

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Theseoven-roasted chickpeasare a great option for a healthy snack or appetizer. Packed with protein and flavor, they’re seasoned with delicious savory spices like ground cumin and roasted to crispy perfection. Enjoy these crunchy chickpeas on their own or as a topping for salads and soups. Vegan, gluten-free, and totally addictive.

Best Crispy Oven Roasted Chickpeas - Easy Recipe (1)

Roasted chickpeas make the best healthy and delicious protein-packed snack that’s easy to make. These crispy little bites are perfect for satisfying your midday cravings or adding some crunch to your salads and soups. And the best part? Theses crunchy chickpeas are simple to make at home, with just a few basic ingredients and a little bit of oven time.

In this post, I’ll show you my favorite way to make oven-roasted chickpeas and share some tips and tricks for getting them just right. As an additional step, you can remove the skins but it is not necessary.

If you are short on time then try theseair fryer chickpeasthat come out just as crispy but cook a little faster.

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Oven Roasted Chickpeas are so inexpensive and easy to make! They are great for topping on a bighealthy salad, adding to heartyBuddha bowls, or piling into awrapwith somehummusand fresh veggies. They are especially good as a last-minute protein since you can just grab a can of chickpeas from your pantry and roast them in no time!

I love that these roasted chickpeas are seasoned so well and take on this tender crunchy texture when baked at high heat with someolive oiland spices. My kids also love them and it is a nice andhealthy snackthat I can feel good about giving them.

WHY YOU’LL LOVE THIS CHICKPEARECIPE

  • Simple ingredients – It only requires4 ingredients!
  • Quick and easy – Takesless than 30 minutesto make.
  • Budget-friendly – Made withcanned chickpeasthat are inexpensive, versatile, and readily available.
  • Flavorful – The chickpeas are seasoned just right so they result in crispy, tasty little bites of goodness.
  • Healthy snack – This crispy roasted chickpeas recipe is a perfect healthy snack, or for topping on salads, soups, sandwiches, or even pizza!
  • Easily customizable – change up the seasoning and use your own favorite spice blends.

ARE CHICKPEAS GOOD FOR YOU?

Chickpeas are a great source ofplant-based protein, are full offiber,andiron, and are packed withessential vitamins and minerals. They are also great for weight management and aid in digestion. Here is some more information on thehealth benefits of chickpeas.

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SimpleIngredients

  • Chickpeas– canned, organic, low-sodium chickpeas (garbanzo beans) are best so you can control the salt.
  • Olive oil– extra virginolive oilor avocado oil that helps the chickpeas get nice and crispy and helps the seasoning stick to them
  • Seasoning –garlic powder, onion powder, cumin, chili powder, koshersalt, and pepper.

*Check out the recipe card located at the bottom of this post for the complete list of recipe ingredients, instructions, and nutritional information.

How to make oven-roasted chickpeas

You can make these roasted chickpeas in just a few simple steps.

  1. Rinse the chickpeaswith some water then dry them very well on a clean dish towel to remove any excess moisture. Then add them to a parchment-lined sheet pan. Note: you want nice dry chickpeas so the oil and seasoning can stick to them.
  2. Mix up the seasoningby adding all of the spices + salt and pepper to a small bowl and stir well to combine.
  3. Toss the chickpeas with someolive oil, sprinkle on the seasoning, and toss to coat, then spread them out on the pan in a single layer. Don’t worry if some of the chickpea skins fall off.
  4. Roast the seasoned chickpeas in a preheated oven at 400 degrees F for 25-30 minutes, tossing them and shaking the pan every 10 minutes to get all sides nice and crispy and golden brown.
  5. Serve right away and enjoy!

Expert Tip:Drying the chickpeas after rinsing them will also help them to get crispier faster.To dry the chickpeas just lay them on a dry, clean kitchen towel or paper towel and pat them dry with more paper towels or a clean kitchen towel.

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Recipe variations

This roasted chickpeas recipe is very versatile and customizable. You can use any spices you like and make them sweet or savory so play around with this recipe a bit to find your favorite version. Here are a few chickpea flavor variations to try:

  • Spicy: For those who love a little heat, try seasoning them with cayenne pepper, chili powder, and smoked paprika for a smoky and spicy kick. Or you could even use taco seasoning.
  • Garlic and Herb: If you’re a fan of garlic and herbs, toss your chickpeas with minced garlic, dried oregano, and thyme before roasting for a fragrant and flavorful snack.
  • Sweet and Savory: For a sweet and savory twist, try a mix of brown sugar, cinnamon, and sea salt. The result is a crunchy snack that’s perfect for satisfying both your sweet and salty cravings.
  • Lemon and Parmesan: For a tangy and cheesy flavor, toss them with grated Parmesan cheese, lemon zest, and a drizzle of olive oil before roasting. This combination is sure to be a crowd-pleaser.
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WAYS TO USE OVEN-ROASTED CHICKPEAS

There are so many different ways you can use these oven-roasted chickpeas! I love to add them to salads, on top of soups, to rice bowls, or even as a topping on pizza! My family just loves them as a crunchy snack that we sometimes mix in with some popcorn and pretzels, which is so good! I find that they give you that nice salty, crunchy taste and texture that is sure to beat any nighttime craving!

Here are some ways to use them:

  • As a topping on theseSausage and pepper twice baked sweet potatoes.
  • Use as a protein in this vegetarianCrispy Chickpea Kale Caesar Salad
  • Top on this Simple Roasted Butternut Squash Soup.
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TIPS FOR THE BEST RESULTS

  • Buy good quality, low-sodium chickpeas.I like to buy organic, low-sodium since some canned beans can be loaded with extra salt, which is never good for anybody.
  • Drain and rinse the beans well for at least 30 secondsunder running water. I like to drop mine into a smallstrainerand swish them around a little bit under the water. This will also help remove extra sodium from the beans.
  • Dry them well. It is important to dry the chickpeas on a clean towel before you season them. This will help the seasoning stick to them much better and allow them to get crispy when you back them.
  • Dress the chickpeas in a little oilbefore you add the seasoning so that the spices stick to them when roasting.
  • Cook the chickpeas at high heat. I think 400 degrees F is the ideal temperaturesince they get nice and crispy without drying out at all. I have tried roasting them at higher temperatures (425 F or 450 F) and it did not turn out too well.

HOW TO STORE CRISPY ROASTED CHICKPEAS

These crunchy chickpeas are best if eaten right after you cook them since that is when they are the crispiest and the most flavorful. If you do have leftovers, you want to let them cool completely then transfer them to amason jaror some sort of container that is not airtight so the air can circulate. This will help them maintain some of their crispiness and flavor. Keep them in a cool, dry place and they should be good for about 3 days.

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Did you make this oven-roasted chickpeas recipe? If you did, then please leave a rating and comment below. I would love to hear how yours turned out!

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Easy Crispy Oven Roasted Chickpeas

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  • Author: Amy Estes
  • Total Time: 30 minutes
  • Yield: 3.5 cups 1x
  • Diet: Vegan
Print Recipe

Description

These simple and delicious oven roasted chickpeas come out perfectly crispy and packed with so much flavor. They are made with just canned chickpeas, oil, and seasoning and are a wonderful healthy snack that even the kids will love!

Ingredients

Scale

  • 2 (15oz) cans low-sodium chickpeas – drained and rinsed well
  • 12 tablespoons olive oil or avocado oil
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt + more for topping
  • ¼ teaspoon ground black pepper

Instructions

  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Prep the chickpeas: Lay the chickpeas onto a dry kitchen towel and pat them dry with a paper towel then transfer them to a medium size mixing bowl. A necessary step for extra crispy chickpeas.
  3. Season the chickpeas: Combine the chili powder, garlic powder, onion powder, cumin, salt and pepper in a small bowl and mix well. Drizzle the olive oil over the chickpeas and toss them in the oil. Sprinkle in the seasoning mix and toss to coat all of the chickpeas.
  4. Roast: Pour the chickpeas in a single layer onto the baking sheet and bake them for 25-30 minutes, tossing them and shaking the pan every 10 minutes to get all sides nice and golden brown.
  5. Serve: Serve hot with a sprinkle sea salt. See post for other serving suggestions.

Notes

  • Use low-sodium canned chickpeas so you can control the salt.
  • Dry the chickpeas really well before combining them with the oil and seasoning.
  • Toss the chickpeas while they cook so they all get nice and golden and crispy.
  • Cooking times may vary so check the chickpeas as they cook so they don’t burn.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Healthy Snacks and Appetizers
  • Method: Roasted
  • Cuisine: Mediterranean
Best Crispy Oven Roasted Chickpeas - Easy Recipe (2024)

FAQs

Why are my roasted chickpeas not crunchy? ›

Spread the chickpeas on a kitchen towel and gently pat them dry. It's essential to make sure they're totally dry before you toss them with the olive oil – damp chickpeas won't crisp up in the oven. Discard any loose skins from the outside of the chickpeas.

Do dried chickpeas need to be soaked before roasting? ›

No, you don't have to soak beans before you cook them. If you forget, you can simply start the cooking process, but expect them to take longer to cook than if you had soaked them first. It can take up to twice the time if you don't soak them first.

Is it better to soak or roast chickpeas? ›

Additionally, roasted chickpeas retain most of their nutritional value, as there is less likelihood of nutrient loss compared to boiling. Roasted chickpeas are also incredibly versatile. They can be seasoned with a variety of spices and herbs to suit different taste preferences, making them a customizable snack option.

How do you cook chickpeas from a can? ›

2. Roast canned chickpeas
  1. Rinse and drain the canned chickpeas. ...
  2. Coat the chickpeas with oil, salt/pepper, and your favorite spice blend.
  3. Spread them out on a rimmed baking sheet and bake at 425°F/218°C for 20 minutes, until blistered in some spots and crunchy in texture.
Feb 13, 2021

How to make chickpeas crunchy reddit? ›

Crispy Chickpeas! My favorite study snack and a great, healthy substitute for chips if you're looking for a little crunch
  1. Drain and rinse 1 can of chickpeas, remove any loose skins.
  2. Pat dry or sit out to dry. ...
  3. Bake on 400 F for 20 minutes.
  4. Toss with whatever seasoning you'd like, sky is the limit!
Oct 7, 2020

What happens if you eat too much roasted chickpeas? ›

Chickpeas can often cause bloating and gas, which is why it's key to know your limit. Here's what you need to know about this side effect of eating chickpeas—including how much you should eat—and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Why aren't my chickpeas roasting? ›

If your roasted chickpeas aren't crispy, either they needed to cook longer or they were still damp when you added the oil and put them in the oven. It's important to dry the chickpeas as well as possible if you want them crispy.

Why do my roasted chickpeas go soft? ›

They are a terrific low-calorie, nutrient-dense snack with lots of fiber. A few factors determine whether they'll turn mushy when roasted: the type of chickpeas (dried and soaked overnight or dried), how well they are dried before roasting and how much oil is used (you need only a little).

What happens if you don't pre soak chickpeas? ›

You don't have to soak your chickpeas before cooking, but it makes the beans cook much faster. It can take up to twice the time if you don't soak them first. And soaking may help remove some of the phytic acid found in dry beans which helps to remove some of their gas-producing properties.

Are chickpeas and garbanzo beans the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Does roasting chickpeas destroy nutrients? ›

No, it does not. If anything, any method of cooking (soaking, boiling, sprouting. steaming etc.) makes the protein more bioavailable!

How much baking soda do I soak chickpeas in? ›

My Favorite Methods for Flavor and Texture

This is the ratio for soaking: For every cup of dried chickpeas, you'll need 3 cups of water. Stir in 1 tablespoon of kosher salt and 1 teaspoon of baking soda for every 4 cups of water.

Can you eat chickpeas out of the can? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

How do you cook dried chickpeas like canned? ›

Soak 1/2 cup of dried chickpeas for 12 hours. Drain, rinse, and add to a pot. Cover by a few inches with water, and add 1/2 teaspoon salt. Bring to a boil, reduce heat, cover, and cook at a simmer until tender, about 90 minutes to 2 hours.

Is it healthy to eat canned chickpeas? ›

Great news! Both canned and dried varieties of chickpeas are nutritious! When purchasing canned varieties, look for those labeled "no salt added" or "low in sodium." Overall, beans are budget-friendly, but dried can often be less expensive and also more flavorful than canned.

Why are my chickpeas not getting soft? ›

Chances are your beans are old. Old beans can seem to take forever to get soft. Cook them longer, making sure you are using plenty of water. Next time, if you have beans from the same source, soak for 48 hours.

Why are my chickpeas still hard after cooking? ›

If you are cooking chickpeas for hummus, you'll want the beans to be soft. On the other hand, if you plan to add the beans to a salad or stew, you may want them on the firmer side. If your chickpeas are still hard after the cooking time we suggest and you want them to be softer, continue to cook until soft.

Why chickpeas are not getting soft? ›

Chickpeas on the shelves of your local market could be as much as 2 or 3 years old. Think of them as potentially super-dried chickpeas. The older they are, the drier they are, and the longer it takes for them to soften.

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