Avocado Crema Recipe: A Delicious and Healthy Treat - Blend of Bites (2024)

FAQs

What is avocado crema made of? ›

It is made with avocado, sour cream or Greek yogurt, mayo, lime juice, salt, cumin and garlic powder. These handful of ingredients transform into the silky flavorful Avocado Crema that is amazing with any of your favorite Mexican foods or with chips, veggies, pitas, or as a spread on wraps, sandwiches, burgers, etc.

Amount per serving: Calories 110, Total Fat 10g (13%DV), Sat.

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.

Think of crema as a thickened cream that's like a combination of sour cream and French crème fraîche. Also, sour cream is made by adding bacterial cultures to milk, while the culturing process for crema uses a natural ingredient; lime juice.

Simply pop two peeled ripe avocados in a blender with sour cream, lime juice, and garlic and blend until smooth. If you prefer, you can also use Greek yogurt in the avocado cream sauce instead of sour cream.

Ripeness can also affect the texture of an avocado. As an avocado ripens, it becomes softer and creamier, while a less ripe avocado will be firmer and more dense.

Nutrition Facts

Per Serving: 59 calories; fat 5g; saturated fat 1.2g; protein 1.3g; carbohydrates 3.5g; fiber 0.9g; cholesterol 5mg; iron 0.3mg; sodium 86mg; calcium 18mg.

A whole avocado has between 200 and 300 calories depending on its size. It also contains between 20 and 25 grams of fat, of which 15 grams is healthy monounsaturated fat. Although avocados aren't low in calories, they contain healthy fat and fiber, which means they'll fill you up, making it harder to overindulge.

The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ).

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

What are the benefits of eating an avocado everyday? ›

Traditionally, it's added to popular Mexican foods like tacos, elotes [eh – loh – tehs], enchiladas [ehn – chee – lah – dahs], enmoladas [ehn – moh – lah – dahs], tostadas, and more. It's also an excellent addition to sides of refried or whole beans.

A very thick crema can be a sign of a very fresh (maybe too fresh) coffee; or on the other hand, it can mean that the roast was super dark.

Don Pancho Cilantro Lime Crema is a quick and easy topping for all your favorite meals from Mexican dishes like tacos, enchiladas, and nachos to burgers, eggs, veggies, potatoes and so much more.

Whisk the sour cream and heavy cream together in a bowl, then add the salt and the lime juice, and whisk again. Cover the bowl, and allow it to sit at room temperature for a minimum of 2 hours and ideally overnight. It will thicken nicely.

But Mexican crema isn't just sour cream with a thinning agent like water or lime juice added to make it pourable. This tangy condiment is made in a different way, which gives it a higher fat percentage than sour cream: 30% in Mexican crema versus around 20% in sour cream.

Ingredients for Easy Guacamole

All you really need to make guacamole is ripe avocados and salt. After that, a little lime or lemon juice—a splash of acidity—will help balance the richness of the avocado. If you want, add chopped cilantro, chilis, onion, and/or tomato.

Mexican crema is thinner than sour cream, and is more often drizzled than dolloped. However, despite sour cream having a thicker consistency than crema, it actually has a lower milk fat percentage. Sour cream ranges from 18-20% fat, whereas Mexican crema is closer to 30%.