5 Best Soups That Will Help To Burn Belly Fat (2024)

FAQs

Which soup is good to reduce belly fat? ›

Soup diets have become popular for their ability to help you shed a significant amount of weight in just 5 to 10 days. However, most of the weight lost on these diets is largely due to a loss of water rather than fat.

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

What is the best thing to eat or drink before bed to lose weight? ›

Protein Shake

The best bedtime snacks are filling but not too heavy. Protein gives that feeling of satiety and stabilizes blood sugar levels, which can help you sleep. If you exercise earlier in the day, consuming protein at night can be especially beneficial as it helps with muscle repair.

Cutting back on calories and engaging in regular physical activity may lead to gradual and sustained weight loss. Experts recommend getting at least 150 minutes of exercise per week (or 30 minutes per day five days a week) and eating 500 fewer calories a day to lose up to 1 pound per week.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

17 Best Weight Loss Soup Recipes

Eat This Not That

https://www.eatthis.com

Eat This Not That

https://www.eatthis.com

In looking for a healthy soup recipe to support your weight loss goals, there are a few things to consider. For starters, you can choose soups that are lower in...

10 Healthy Soup Recipes for Weight Loss

Everyday Health

https://www.everydayhealth.com

Everyday Health

https://www.everydayhealth.com

When you use healthy ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. For inspiration, try these 10 delicious and nutr...

Abdominal Fat Burning Soup Recipes

Heal with food

https://www.healwithfood.org

Heal with food

https://www.healwithfood.org

Belly fat burning soup recipes that combine ingredients that provide tremendous amounts of abdominal fat fighting nutrients such as calcium, pectin, capsaicin, ...

Okay, so chicken noodle soup may be a go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup. Not only does it taste delicious, but Chicken and Wild Rice Soup contains protein from the chicken and is incredibly satiating due to the wild rice.

If you're looking to slim down, soup is a delicious and filling option for lunch or dinner. These soups are packed with nutritious vegetables and are also low in calories and high in fiber.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.