Taking the time to marinate your steak, whether for 15 minutes or several hours, can make a huge impact on its flavor. So we've rounded up some delicious options here, including a London broil that begins with a marinade flavored with Dijon mustard and Worcestershire sauce, and a koji-cola marinade that's great with steak, salmon, chicken wings, lamb rib chops, and so much more. Read on for even more steak marinade recipes.
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Balsamic Marinated Flank Steak
A balsamic vinaigrette doubles as a marinade here, giving flank steak enormous flavor while it's marinated overnight. The dressing comes together quickly in a blender with garlic, rosemary, oregano, and a touch of mustard. Serve the sliced steak over toasted bread with grilled vegetables or in an epic steak sandwich.
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Spicy Thai Marinade with Basil and Cilantro
Chef Bill Kim likes to use this spicy, citrus-scented marinade on steak, but it's also great on chicken and shrimp.
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Lemon-and-Garlic-Marinated Flat Iron Steak
In addition to lemons and scallions, this marinade relies on pantry staples like extra-virgin olive oil, bay leaves, and garlic cloves. You'll want to marinate the steak for 24 hours so the flavors really set in.
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Chipotle-Marinated Flatiron Steak with Avocado-Corn Relish
The flatiron steak, a.k.a. the top blade steak, is a marbled cut of beef from the shoulder. Uniform in thickness and rectangular in shape (just like an old-fashioned iron), it's easy to butterfly for quick cooking on the grill. Here, Melissa Rubel Jacobson flavors the meat with a bold Southwestern-style marinade made with smoky chipotle and fresh orange juice.
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Grilled Skirt Steak with Shish*tos and Charred Lemon
Tender beef, spicy shish*to peppers, pungent blue cheese, and smoky lemon-dressed salad are incredible together. Chef Dave Beran tailor-made the dish to go with peppery Malbec from Argentina.
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Steak Tacos with Pineapple
A quick marinade of soy sauce, garlic, and ginger flavors the skirt steak for these super easy tacos.
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Gochujang Flank Steak and Korean Pasta Salad
Chef Chris Shepherd says that after the Korean War, pasta salad became part of Korea's culinary repertoire. Here, he serves his own version with a spicy-sweet flank steak that his cooks came up with after trying an earthy, fruity Blaufränkisch one night.
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Vindaloo Flank Steak
In India, this fiery curry is often served with chicken, lamb, or vegetables. Chef Meherwan Irani turns it into a thick paste to marinate steak. The meat is terrific on its own or served with naan.
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Pepper-Crusted Skirt Steak with Charred Leeks
Star chef Alex Guarnaschelli cooks juicy skirt steak with spices until a crust forms, then she spreads a mix of mustard and vinegar on the meat for a delicious tang.
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Cuban Flank Steak
Cookbook author Melissa Clark makes a Cuban-inspired marinade with citrus, oregano, garlic, and cumin to infuse her juicy flank steaks with great flavor. She saves a bit of the marinade as a sauce to brighten up the sweet mango served alongside.
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Balsamic and Soy Marinated Skirt Steaks with Charred Peppers
This simple grilled dinner is all about fresh summer produce. Herbs and smashed garlic quickly infuse charred sweet peppers, capturing their heat straight from the grill.
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Koji-Cola All-Purpose Marinade
Umami-rich koji rice teams up with cane sugar–rich Mexican Coca Cola to tenderize the meat of your choice while grilling up nice and crispy; find koji rice online or at Asian markets.
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Smoky Pasilla-and-Citrus Grilled Flank Steak
"On a recent trip to Oaxaca, I was mesmerized with the fruity, smoky pasilla de Oaxaca chiles so much that I brought back a bag of the chiles, as well as a basalt molcajete, in my suitcase," Andrea Slonecker writes. "The deep flavor the chiles impart to beef is exceptional; if you can't find them, chipotle morita or chipotle meco chiles are good substitutes."
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Classic London Broil with Rosemary and Thyme
Red-wine vinegar and Worcestershire sauce effortlessly infuse quick-cooking flank steak with bold flavor. Pile the thinly sliced steak on crusty rolls for sandwiches, or serve with buttery baked potatoes and a salad of crisp lettuces.
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Lemongrass Skirt Steak Skewers
Be sure to preheat the grill when making these skewers; high, even heat will help guarantee strong grill marks and will caramelize the sugars in the marinade.
Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.
Marinating can help to extend the shelf life by a day or two but do not rely on marinating to preserve foods for a long period of time. Make sure to purchase pre-marinated foods from a reputable butcher or supplier. Some places (not all) marinate meat to try and extend the shelf life of older meat that has not sold.
If a strong flavor like ginger or teriyaki is what you're going for, then a marinade may be your best bet. However, if you want something that complements your steak with an underlying flavor then a quick rub is the route you should take.
Remove Marinade Before Cooking: To prevent flare-ups on the grill and ensure properly browned meat when sautéing or stir-frying, wipe off most of the excess marinade before cooking. Keep just a little marinade on the meat surface to maximize flavor.
Always marinate foods in the refrigerator, not on the kitchen counter. Some older recipes call for marinating at room temperature. DO NOT FOLLOW THIS PRACTICE. Marinating at room temperature causes the meat to enter the “Danger Zone” (between 40°F and 140°F), where bacteria multiply fastest.
Avoid marinating in metal containers as the metal can chemically react with the marinade and change the flavor of your dish. Not marinating in the refrigerator. Marinating in the refrigerator will help to prevent the growth of bacteria. Never marinate food at room temperature.
A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).
When marinating meat, longer is not always better. And in fact, depending on certain variables, there is a point at which the quality of that meat will start to deteriorate if you marinate it for too long before cooking. Instead of flavorful, tender meat, you could end up with a mushy mess.
Harold McGee, the American food scientist, believes that the secret to a good steak is twofold: 'warm meat and frequent flips. ' To achieve the former, McGee recommends mummifying the steak in cling film and then submerging it in a bath of warm water for about an hour before you're due to start cooking.
Your marinade should be at least 1/2 oil. The oil helps emulsify the marinade into a thick sauce that coats the meat. It's also a flavor-carrier. And having a coating of an oil-based sauce on your steak before you grill it will help it cook better and more evenly.
Gently Patting Marinated Meat Dry Helps You Get A Good Sear
The problem with excess moisture is that it tends to steam the meat's outer edge, turning it gray but not creating that Maillard browning that leads to a good sear. Patting it dry thus gets around this issue because you're wicking away the excess moisture.
Tender cuts like sirloin and tenderloin will quickly turn mushy if you marinate them. Use a dry rub or specially-formulated seasoning mixtures like Montreal steak spice instead, and save marinades for tougher cuts like flank steak, shanks or brisket.
Make a marinade with acidic components—such as citrus juice, buttermilk, yogurt, wine, vinegar or soda—to help break down tough connective tissue and muscle fibers.
How Long to Marinate Flank Steak. As long as your marinade mixture includes at least one tenderizing ingredient, you should get good results from a 24 to 48-hour soak in it. Soaking the meat beyond 48 hours will just leave the surface too soft and mushy.
Store raw steak in the refrigerator for 3-5 days. However, pay attention to sell-by dates and the expiration date. Steak may remain fresh for a few days past their sell-by dates, but you should freeze steak before its expiration date if you won't use it by that date.
Microorganisms and bacteria love warmer temperatures, so don't let your meat sit out on the counter while marinating. Place it in the refrigerator to keep it out of the temperature danger zone.
Place beef steak(s) and marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours for tender steaks; 6 hours or as long as overnight for less tender steaks, turning occasionally.
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